Open Floor is a form of conscious dance, a practice that cultivates bodily awareness and mindfulness through movement. 

In class we explore through Open Floor’s movement cycle: opening attention, enter, explore and settle. We open by warming up, awakening our bodies and awareness by noticing anything true for ourselves in the moment — embracing feelings or longings, be it for solitude, connection, belonging or spirit. We then enter by establishing an embodied anchor, a specific body part we utilize to support us in focusing our attention and awareness physically with curiosity, intention, and willingness to investigate. We explore to deepen, expand, and play with our movement, with guided and self-directed movement explorations. New possibilities can grow, old patterns can shift. Settling is our final phase, it may be a release of what has been built up in the exploration phase, or an active change of breath or contact with another mover, naming the experience we just had while dancing. It may be a slowing down, sitting, and stilling. Settling is a form of digestion, integration, and re-organization that helps re-map the nervous system, allowing new embodied and relational pathways to be encoded.